Regardless of what sport you play, power is probably a big part of your success/failure. Here, Martin Rooney and Jim Miller demonstrate a workout circuit they developed while training for one of Jim’s UFC fights. Although this circuit was created with MMA in mind, adding this one to your routine will benefit almost any athlete.
A word of caution, this circuit is pretty advanced, so take it easy on the weight and start slowly…and if you want to see what happens in the fight they mention, check out this link: MILLER PUNISHES CHARLES OLIVEIRA
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